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Allergy Awareness Week

**Celery**

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*Where can you find it?*

Celery leaves, seeds, alt, salads, some meat products, root called celeriac, stock cubes and soups.

**Cereal Containing Gluten**

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You’ve got to look out wheat, rye, barley and oats.

*Where can you find it?*

Flour, some types of baking powder, batter, breadcrumbs, bread, cakes, couscous, meat products, pasta, pastry, sauces, soups and fried foods which are dusted with flour.

Check out our [Foods You Might Not Have Known Contain Gluten][1] article for more information.

**Crustacean**

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*Where can you find it?*

Some Thai and south east Asian curries or salads, shrimp paste, prawns, scampi, crabs, lobster.

**Egg**

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*Where can you find it?*

Cakes, some meat products, mayonnaise, mousses, pasta, quiche, sauces, pastries

Many foods are also glazed with egg, so always check the label.

**Fish**

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*Where can you find it?*

Fish sauces, pizzas, relishes, salad dressings, stock cubes and Worcestershire sauce.

**Lupin**

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Lupin is a flower but it can also be found in flour.

*Where can you find it?*

Some types of bread, pastries and pasta.

**Milk**

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*Where can you find it?*

Butter, cheese, cream, milk powders and yogurt.

Many foods are brushed or glazed with milk, and in powdered soups and sauces.

**Molluscs**

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*Where can you find it?*

Mussels, land snails, squid and whelks, oyster sauce or as an ingredient in fish stews

**Mustard**

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*Where can you find it?*

Liquid mustard, mustard powder, mustard seeds fall, breads, curries, marinades, some meat products, salad dressings, sauces and soups.

**Nuts**

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Referring to nuts which grow on trees.

*Where can you find it?*

Cashew nuts, almonds, hazelnuts, breads, biscuits, crackers, desserts, nut powders, stir-fried dishes, ice cream, marzipan, nut oils and sauces.

**Peanuts**

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*Where can you find it?*

Biscuits, cakes, curries, desserts, some sauces, as well as in groundnut oil and peanut flour.

**Sesame seeds**

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*Where can you find it?*

Bread (burger buns), breadsticks, houmous, sesame oil and tahini. They are sometimes toasted and used in salads.

**Soya**

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*Where can you find it?*

Bean curd, edamame beans, miso paste, soya flour or tofu, textured soya protein, ice cream, meat products, sauces and vegetarian products.

**Sulphites**

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*Where can you find it?*

Raisins, dried apricots, prunes, some meat products, soft drinks, vegetables, wine and beer.

For more information check the [Food Standards Agency site][2]

[1]: http://www.ilumiworld.com/magazine/2015/3/foods-you-might-not-have-realised-contained-gluten-
[2]: http://www.food.gov.uk/

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