ilumi Blog

Don't forget it's National Chilli Day on Friday! check out our 2nd gluten free chilli recipe here..

The first installment of our week long chilli celebration is here. Find the recipe for Sweet Chilli Chicken Wings here.

Our first gluten free fan recipe book is now available to download.

Download top tip number 2 here...

If you have food allergies or intolerance's, the typical Valentine's dinner out can be fraught with peril. Here are five allergy-friendly ways for your loved one to sweep you off your feet!

Dr. Janet Aylott is a highly qualified, PhD level nutrition scientist and she has kindly shared with us her top tips for getting on a healthier road in 2016. Download top tip number 1 here...

Download our selection of Valentine's Day menus...

A little bit of information on the Spring Festival and why the Chinese eat what they eat on New Year.

It’s that time of the year again, National Homemade Soup Day.

We all like to indulge in the convenience of a takeaway from time to time, but if you have coeliac disease or gluten intolerance, choosing a safe option can seem like a minefield. Here are some tips on how to choose a takeaway that won't take you out!