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ilumi Blog

  • Spotlight on Lactose Intolerance

    Lactose intolerance is a relatively common issue, and although the actual number of affected people isn't known, it's thought that perhaps 1 in 5 people experience symptoms.
  • The Benefits of an Allergen-Free Diet

    Entering the world of 'allergen-free' might conjure up thoughts of tasteless food, and 'special' meals, but the good news is that allergen-free eating is getting easier and easier.
  • Editor’s welcome

    Hi, and welcome to our brand-new online magazine - your latest and greatest go-to spot for information and insights into the world of fabulous allergen-free eating.
  • Word on the street: Cotto, London

    This small Italian restaurant in Westminster Bridge Road prides itself on 'catering for every allergy' – and unlike many places that claim to be allergy-friendly, the staff at Cotto really know what they're talking about.

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