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ilumi Blog

  • Dr Janet: New Year, New You – How to Be Healthier All Year Round

    If you are one of the 50% of UK adults that made New Year’s resolutions, chances are that you might have fallen foul to temptation....
  • National Pie Day

    It's the tastiest day of the year, so why not get the gluten free pastry out and fill it with your favourite pie fillings!
  • Slow Cooking Tips

    As it’s National Slow Cooking Month (yes, really) we thought we’d share with you some tricks of the trade and top tips. With a slow cooker saving you both time and money, what’s not to love?
  • Resolution Tips

    A few tips to help you out with your New Year's resolutions.
  • The Low Carb Diet

    Looking to loose a few of those Christmas pounds? Well the low carb diet could be for you.
  • Meal Plan Menus

    If you haven't already heard, we are relaunching our 7 Day Meal Plans for the new year. If you're struggling for some inspiration or just not sure on what to choose, we've put together some handy meal plan menus to help you out.
  • Meal Plans - Relaunched for 2016

    We have relaunched our Meal Plans for 2016! See how you can treat your body to gluten free goodness for less in the new year.
  • 2016 Diet Trends

    Take a look at which diet trends are predicted to take off in 2016
  • Hot List - The Best Gluten Free Products on the Market

    Check out the hottest gluten free products on the market!
  • Quick & Easy ilumi Meal Ideas

    After a hectic Christmas period and what has probably felt like an eternity in the kitchen, the last place you want to be is back over the stove. So why not fuse your left overs with our 2 minute ready meals to solve those post-yuletide meal problems.

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