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Allergen related tips

  • Gluten Free Fish and Chip Shop Directory

    Want to get involved in British Food Fortnight but you're too tired to cook from scratch? Why not get a good old fashioned British takeaway - fish and chips! To make it a bit easier for the gluten free variety among us, we've chosen some of the UK's most popular chippy's that cook gluten free!
  • Rugby Player - Diet Plan

    Inspired by the rugby world cup? take a look at what a rugby players daily diet looks like and what essential foods you should be eating whilst training, so you can get into shape like your sporting idols.
  • Gluten Free Pastry Tips

    The free-from week seems like a distant memory as it was the pastry challenge this week on the Great British Bake Off. But don't be down-heartened, us gluten and milk free contingent can still get involved. We've put together some gluten free pastry tips to help you along.
  • Top Tips for Eating Out Gluten Free

    We know how difficult it can be to eat out when you have a food intolerance, allergy or condition and when newly diagnosed it can be quite a daunting experience. So to help you ease your way back in to dining out we've put together some tips that will make your eating out experience that bit more enjoyable.
  • The Gluten Free Guide to Camping

    Trying to keep your kids entertained this summer is going to be a challenge in itself, and that’s without the added stress of trying to plan what allergen safe food you’re going to eat when you’re away. So we’ve decided to give you a helping hand if you’re planning a self-catering camping holiday, with a full camping checklist as well as a selection of our most warming outdoor meals.
  • Best Gluten Free Beers

    It's summer time, which means the beer gardens of your favourite pubs will be jammed packed, full of thirsty revellers! We also know how hard it is to find a nice gluten free beverage, so we've put together a list of the best gluten free beers on the market, so you don't have to miss out on the fun.
  • Beach Body Tips

    Looking to lose that extra few pounds before you go away this summer? Searching for that secret recipe that’s tasty but won’t add any padding? We've put together a few tips that will help you keep or acquire that beach body just in time for your summer holidays.
  • Allergies - Spreading Awareness And Knowledge

    Writer and editor Laura Shay has put together this informational guide on the increasing knowledge of allergies.

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